New Delhi, May 22 -- Squats are a great exercise that helps tone your lower body as well as your core muscles. They enhance your posture and improve flexibility. While there are many different types o... Read More
New Delhi, May 21 -- After the joy of welcoming your newborn, C-section recovery can feel overwhelming. Between caring for your baby and adjusting to postpartum life, sex might not be a priority. Howe... Read More
New Delhi, May 20 -- Oatmeal is one of the most popular breakfast cereals consumed by fitness freaks to stay fit and healthy. However, oatmeal does more for you than just make you fit. Oatmeal is also... Read More
New Delhi, May 20 -- The vulva, or exterior region of the female genitalia, is a delicate area that is prone to infections. One of the most common problems that many women experience at least once in ... Read More
New Delhi, May 19 -- Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name "Hanumanasana" is derived from Hindu mythology, and combines the words "Hanuman," which... Read More
New Delhi, May 19 -- Camellia oil, also known as tea seed oil or tsubaki oil, is extracted from the seeds of the Camellia japonica, Camellia sinensis, or Camellia oleifera plant. This oil is also cons... Read More
New Delhi, May 18 -- Your diet plays an important role in losing weight, and certain nutrients are vital for weight loss. Case in point - fibre for weight loss. A nutrient often overlooked, fibre refe... Read More
New Delhi, May 18 -- The majority of people have the common objective of losing weight for better health. If you sit for hours in the office then it's high time to start moving your body to start losi... Read More
New Delhi, May 17 -- Dandasana is also known as staff pose. The name "Dandasana '' is derived from Sanskrit, and combines the words "Dand," which means staff or rod, and "asana," which means seat or p... Read More
New Delhi, May 16 -- When you are sexually active, it is normal to have questions about how it will affect your body. One common question that many women have in mind is "Can sex delay your periods?" ... Read More